In the Pursuit of Wellness

What hormones and sleep deprivation has reminded me

This life skill is actually one I've been taught before, but as I get older I realise it is the ultimate lesson and one that life will keep bashing me over the head with. That is: acceptance.

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Why good enough is good enough

For a long time in our hustle culture we have had perfectionism on a proverbial pedestal. We have believed that to be perfectionist is to be excellent.

Times are a changin', my friend. Perfectionism is no longer the aspiration.

Read on to find out why and what the alternative is.

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How gratitude can change your physiology 

Gratitude allows you to become more cognisant of all that you have. It is easy for our possessions, achievements and special people to be taken for granted. But if you take the time to be intentionally appreciative, you'll be amazed at how much abundance you really do have already.

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Self Development, Life Experience, Slow Living, Mindset Hannah Mijovski Self Development, Life Experience, Slow Living, Mindset Hannah Mijovski

How I went from chronic illness to a romanticised life

How I went from chronic illness to a romanticised life:

I was ultimately diagnosed with chronic fatigue syndrome but it took almost a year for that very vague label. I let go of needing to name my experience - it was eventually redundant. It didn't change the reality of my existence. However that reality changed SO MUCH for me.

I genuinely thought I was going to die.

When I started getting better I felt full to bursting with gratitude. Not in a cheesy #grateful way, but on a soul level. I would shower my legs with adoration for carrying me to the art supply shop and home again. I was on cloud 9 when I simply had enough energy to paint.

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Do THIS instead of setting New Year Resolutions!

INSTEAD of setting new years resolutions, revel in the feeling that you get when you imagine all of your answers to those ten questions and remember that vision. Hold this front and centre. The answers combined create a life. A life that is totally within reach. A life that you are entirely worthy of living.

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