In the Pursuit of Wellness

How gratitude can change your physiology 

Gratitude allows you to become more cognisant of all that you have. It is easy for our possessions, achievements and special people to be taken for granted. But if you take the time to be intentionally appreciative, you'll be amazed at how much abundance you really do have already.

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Do THIS instead of setting New Year Resolutions!

INSTEAD of setting new years resolutions, revel in the feeling that you get when you imagine all of your answers to those ten questions and remember that vision. Hold this front and centre. The answers combined create a life. A life that is totally within reach. A life that you are entirely worthy of living.

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