Flow is when you have that magical experience of becoming so immersed in your focus on a task, be that for pleasure or work, that you forget about all other distractions, including the time! I know I am in flow when I am not conscious of where my phone is - tragic, I know.

Statistically speaking, most of you will have dropped off with something by now. But we are here for effective change. We want actualisation. So let’s recalibrate.

Here is a quick strategy to support you in your journey. Ask yourself the following questions:

Research has proven time and time again that motivation cannot be relied on when creating new habits. That is why I am so obsessed with consistency. Once you have confirmed an aspiration or goal is genuinely aligned and something you want on a soul level, then consistency is the only way to arrive there.