Instead of fixating on perfection, let's shift our focus to the willingness to restart. Life happens on life's terms, and we all make mistakes along the way. It's not about avoiding failure; it's about how we respond to it. Embracing the willingness to restart means acknowledging our missteps, learning from them, and moving forward with renewed determination.

To be of service is to let your light shine bright. Denying your true calling or playing small means denying the world of your unique expertise and brilliance. We were each made differently, purposefully, so that we can contribute in a special way.

We all experience stress at some point in our lives, and it can be caused by a variety of factors, such as work, relationships, health issues, financial worries… adulting is a lot! While a little bit of stress can be beneficial, too much stress can have a negative impact on your mental and physical health.

Does cringing at yourself ever stop you from making moves? Read on to learn how I came to embrace the cringe and reframe my thinking so it actually serves me.

A personal podcast recommendation

Negative space is the space around the subject of an image. Just as important as the object itself, negative space helps to define the boundaries of the positive space and brings balance to a composition.

I recently saw a friend who is more than ten years older than me and she looked AMAZING. Glowing, beautiful, athletic… I said as much to her and she responded, “I’ve started focusing on my sleep.” ​​​​​​​​

I noticed she was wearing an Oura ring. I wear a Garmin watch but both track your zzzs. Why bother? There are different aspects of our sleep that provide different services. Knowledge is power and I know the power of quality rest. Rest is restorative. We literally need it to restore. ​​​​​​​​

Having had chronic fatigue and severe burnout I know what it feels like when you’re not getting what your body needs. It’s not nice. Brain fog, delirium and exhaustion. The mood swings. Relying on food for energy instead. It does not feel good! ​​​​​​​​Just think about jet lag and how the machine that is YOU winds to a halt.

For most of us, we spend more time working than not. That can sound a bit depressing but what if you really enjoy the sense of accomplishment, the camaraderie, the impact you leave? Well, it doesn't have to be all bad. That being said, I bet you've had at least one job where it has left you feeling none of those things and actually feeling quite disheartened or even unhappy.

Overwhelm comes when we try to do too much. When we say yes to opportunities without stopping to think whether it's aligned with our bigger vision. When we let our ego get into the driver's seat. Or when we subconsciously follow conditioned beliefs that no longer serve us.

Burnout used to be my best friend.

In 2019, I quit my job to set up my own company. Before long, my life became a cycle of overwork, overwhelm and collapse.

I got fatigue and exhaustion, severe anxiety, chronic gastro-intestinal issues, and physical injuries from overwork.

I gave myself a repetitive strain injury in my right arm, from shoulder to index fingertip. My doctor warned me I could get lifelong nerve damage.

So I hit pause. Rested a bit. And then I fell straight back into burnout.

Again and again and again.

Burnout made me feel broken.

I’m going to talk you through an unconventional productivity hack. Doing non-work related activities during the working day.

Does the thought of that make you panic at the thought of the 'catching up' you'll have to do later?

Try not to freak out just yet. Let me explain in a little more detail.

If you are reading this, then you are about to be challenged. Stick with me.

I want to prompt a mindset shift within you that is going to make things more pleasurable and generate greater results.

Vision boards are about two things. Clarity and intention. You don’t have to make a pretty looking board but I would implore you to take some time to get clear on what it is you want from the next 12 months. You can literally do this at anytime; in fact life often throws such unexpected curve balls that it is beneficial to update one’s vision to accommodate. And your intention is a commitment. It is the investment that you are ready to make in yourself, your life…. your happiness.

Your relationship with yourself affects your ability to see goals through to completion. If your self worth is low, how will you truly believe you are deserving of that success you long for? Here is how you can improve your self worth and your chances of achieving your dreams.

Mental health in the context of the workplace feels like a precarious topic to address. It may be awkward but it cannot be ignored. Where did all the nuance go?

Become unstoppable in the workplace. This does not mean being subservient. This is the highest calling.

Uncover life hacks to make adulting that little bit easier.

A guide to building a morning routine that works for you.